Simple tips to take care of you in the Midst of this Health Crisis
In this unprecedented time of the coronavirus (COVID-19), it's important for everyone to support and help each other in any way possible. With social distancing being our way of life now, we cannot do this together right now, in the same room anyway, but we are in this together. Here are some things that will help you with self-care and mental health support during this time of uncertainty. It's especially a good time to feed your soul and your smile until this is behind us and we can return to our normal way of life. These tips are important now and going forward for our health today and in the future.
1) Wash Your Hands Often With Soap & Use Hand Cream to Seal in Moisture
2) Keep Yourself Hydrated and Incorporate Warm Liquids Daily
3) Take Deep Breaths & Meditate for Self Relaxation
(e.g. https://www.youtube.com/watch?v=PJVpvCQFdCk)
4) Eat Healthy & Get Creative with New Recipes or your own Creations
5) Feed Your Smile (YouTube is a great resource. Try a puppy video!)
6) Get Plenty of Rest So Your Body’s Immune System Can Work Efficiently
7) Do Something Meaningful Every Day that Feeds Your Soul
8) Take Breaks from Watching the News or Social Media related to the Pandemic
9) Keep Connected with Loved Ones & Friends
10) Remember You are Not Alone and We are In This Together
Take care of yourself during this time and we look forward to when we can take care of you again when our doors at Milano Day Spa & Wellness Center are open again. We wish you wellness, hope and positivity. #InThisTogether